This 10 minute practice is both swift and energizing!

A quick practice to get those arms, abs and shoulders burning!

I am here to encourage you every single step of the way.

If things become challenging, BREATHE. Use the breath as a tool to help you dig in deeper. To persevere.

All levels are welcome to join. Feel free to take breaks as needed, drink some water, and explore options that work best for your body.

I invite you to return to this video often and make it a part of your everyday exercise routine.

Let me know how this short and sweet practice goes for you in the comments!