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Morning POWER YOGA for Core Strength
Morning POWER YOGA for CORE STRENGTH!
We begin with some floor work, staying nice and low to the ground. We also explore standing exercises that strengthen our core.
This morning power yoga class will help you wake up, bringing about energy to both the mind and body!
Feel free to bring some water with you to today’s yoga class and take breaks as needed.
Let’s get our sweat on!
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