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Welcome to your Moon Practice. If you are practicing with me in real time, it’s Halloween! Let’s howl at the moon in this energizing Moon practice.
Lunar energy is powerful. It is said to influence our energetic body and mind.
This practice is fantastic for those times in which you feel stressed out, over-stimulated, restless and exhausted.
Although this is a slow and cooling practice, you may find that you feel energized by the end of this class.
Our Moon Practice invites you to let go of anything that is not serving you well in the present moment. To let go and release.
It is my hope that you enjoy this practice!
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