In this class, I guide us through 8 hip opening postures. In our explorations, I will provide options and suggest props that you can use to find comfort and ease in the pose. There is a sweet balance of gentle hip openers and ones that offer a deeper stretch.

A kind reminder to think kind and loving thoughts as we explore these hip openers!

These postures are not only great for the hips, but also for the legs, inner thighs and the back body.

I personally like doing some of these stretches before bedtime, as this is a great way to work out any stiffness in the lower body before bed.

Enjoy!