This practice starts off low to the ground to help us ease in. I will also invite you to set an intention for your practice or perhaps even for your day. The middle section of this morning flow is super energizing and rejuvenating. It can give you that extra boost that you are looking for. We end our practice low to the ground, allowing our body to soak in the nutrients of our practice.

Optional Items: a blanket or a pillow.

Bookmark this practice so you can return to this often. Feel free to share this video with family members, friends and acquaintances.

Let’s start our day off on the right foot!