We have arrived at our final class of this season! This season includes 12 practices that relate to the Earth element.

Here’s the link in case you missed any practices!
https://www.youtube.com/playlist?list=PLftdoo4RFfAqWtEQtozUs4p3W01Pl8njj

Today’s class is a lovely combination of grounding yoga poses and stronger postures.

We explore postures that support the root chakra as we connect to our roots, recenter and ground down.

It is my hope that this class serves you well!

Let me know how this class goes for you in the comments! Like and share this video with others.

Thank you so much for being here.

Sending lots of love your way!

Namaste.