Hey friends, and welcome to Yoga with Rachel 🤗!
Join me for a Cozy Yoga Flow!

Today’s supportive floor practice will provide you with a gentle and loving stretch for the whole body.

We connect to our breath, stay low to the ground and move slow so that way we achieve the full benefits of each posture.

I invite you to wear comfy clothes and socks.
I also encourage you to bring a pillow and a blanket to today’s practice!

I hope that this practice serves you feeling refreshed, energized and happy!

See you on the mat!