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CORE POWER: 15-Minute Core Yoga Workout!

Today's practice is a fiery and heat-building practice for our core!

Not only will this practice tone the abdominal wall, yet it will help us develop strength and stability in our body, particularly our backs.

Optional Items:
Feel free to bring along a blanket or a pillow, as well as a yoga block or thick book for support during this practice.

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