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15-Minute Bedtime Yoga to Wind Down

Today, we have a restorative and relaxing bedtime yoga flow to help us wind down and prepare our body for rest.

This bedtime practice is beginner-friendly, and is also great for those looking for a gentle full body stretch.

Please bring a blanket and a pillow along with you to the practice for extra support. Wear super comfy clothes and feel free to keep your socks on!

Favorite this video and return to it often!

Let’s wind down together!

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