Included in this practice are some of the BEST abdominal exercises and yoga postures.

This fiery practice includes periods of rest so that way you can reconnect with your breath and/or take a sip of water.

Listen to your body and take breaks as needed.

I highly encourage you to repeat this class if you are looking for a little more heat!

Return to this class to see how your practice evolves!

Let’s SMASH this workout! 💪