FREE Yoga Classes!
Practices tailored to meet a variety of goals and needs.
Join Yoga with Rachel on the mat for a Calming Yoga practice for Stress and Anxiety Relief.
Yoga For Sleep is a 15 minute yoga practice designed to help you wind down before bed.
Good morning! Welcome to your Gentle Morning Yoga Flow to help you ease into your day!
Join Yoga with Rachel on the mat for a quick CORE WORKOUT!
Just for you - a Post Workout Yoga Stretch to help you cool down after a sweaty workout session.
Join Yoga with Rachel on the chair for a gentle CHAIR YOGA flow!
Join Yoga with Rachel on the mat for a MORNING YOGA flow for ENERGY!
Join Yoga with Rachel on the mat for a 15 minute Yoga For Runners class.
Join Yoga with Rachel for a Full Body Yoga Flow to help you Feel Your BEST! 🤗
Self care yoga. What a special and precious gift you are giving yourself.
Join Yoga with Rachel for this gentle and supportive Yoga For Sinus Headache Relief practice.
Welcome to your 10 Minute Bedtime Yoga Class to help you wind down and relax. This is the perfect sequence to get you ready for a restful night of sleep! 😴
Welcome to your Wake Up Yoga Flow! This 15 Minute Morning Yoga Class can help get the energy flowing!
Yoga For Gardeners 🌱 Although this class is titled, “Yoga For Gardeners,” this class is for EVERYONE!
Oh sweet friend, I am so sorry that you are experiencing a headache. Let’s get you feeling better so that you can carry on with your day!