We start low to the ground today as we warm-up our hips with some gentle hip stretches. We will deepen our stretch as we make our way through the practice.

A few of the poses and movements that we explore today will help strengthen our hip flexors. Strong hip flexors can help us progress into various active postures, such as Boat Pose!

Optional Items:

A yoga block or a thick book for added challenge!

I hope that you enjoy this practice!

I encourage all of us to come to this practice with an open mind! Think kind and loving thoughts. Focus on the process. The journey.