Yoga for the Feet | Stretches & Strengthening Exercises for Happy Feet!
Today’s yoga practice is all about sending love to our precious feet!
We start this practice off with a gentle foot massage as a warm-up and to wake up our feet. We spend some time mindfully stretching and strengthening our feet through various exercises. We even do a little “toega” (yoga for the toes)!
This practice is FANTASTIC for those who work on their feet for a good portion of the day. This class is great for those who experience sore, stiff and achy feet, as well as for plantar fasciitis relief.
Most of this practice will be done in a chair, so bring one with ya! You can also do this on a couch!
Tennis ball and blanket
Favorite this video and return to it often for some foot TLC! Since it is all connected, the legs will receive some love as well.
I hope that this practice leaves your feet feeling nice and happy!