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Post Run Stretch

Today’s 15 minute practice is fantastic for after a run!

This post-run class provides both gentle and deep stretches to our low body, leaving our muscles and joints happy and healthy.

This class is intended to strengthen our muscles, reduce the chance of any stiffness or sore muscles following your run, and improve recovery.

This practice is not only geared towards runners, but also for those who jog, walk and for athletes.
This post-run practice is also great for those who are looking to improve their flexibility.

Let’s connect to our breath and stretch it out!

See you on the mat!

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