Joint Health & Mobility

A little bit of movement goes a long way!

Explore movements that can help improve your joint health and mobility so that way you can MOVE and FEEL better!

Yoga for the FEET and ANKLES! Enjoy these simple, yet effective FLEXIBILITY & MOBILITY stretches!

Today’s 15 minute practice is fantastic for after a run!

In today’s short practice, we explore a wrist strengthening exercise called Gorilla Fists.

Today’s practice is all about showing our hips some love! 💕

The postures and movements in this practice will help improve mobility in our hips!

Today’s yoga practice is all about sending love to our precious feet!

Today's practice involves exploring Hydrant Dog! BONUS - I have also added Donkey Kicks near the end of the video, so make sure you stay tuned!

Today we explore a movement called Dead Bug.

Are you ready to stretch out your hips?! Today, we explore 90/90s.

Leg hovers serve as an excellent exercise to help strengthen our hip flexors.

Today, we explore a shoulder exercise called Scapular CARs (CARs = Controlled Articular Rotations).

Today, we explore Bird-Dog!