FREE Beginner's Guide:
Restorative Yoga Poses
Try out these restorative yoga poses for anxiety relief, better sleep, improved posture, to support back health, and so much more!
Here’s what you get:
18 popular restorative yoga poses that you will likely encounter in restorative yoga classes, including their names
An overview of props used in restorative yoga classes
A brief overview of how to get into each posture
Information regarding which props are needed or would be useful for each pose
Pictures to demonstrate what each posture looks like
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Also, check out my FREE Guide To Developing A Meditation Practice!