Try out these restorative yoga poses for anxiety relief, better sleep, improved posture, to support back health, and so much more!

18 popular restorative yoga poses that you will likely encounter in restorative yoga classes, including their names

An overview of props used in restorative yoga classes

A brief overview of how to get into each posture 

Information regarding which props are needed or would be useful for each pose

Pictures to demonstrate what each posture looks like