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Yoga for Uncertain Times

Yoga for Uncertain Times

This video is intended to offer you support during times of uncertainty. Life is unpredictable and there are many elements that are beyond our control.

This can leave us feeling frightened, unsettled, anxious, tense, and so on. Our response to these challenging and uncertain times is within our control. With that being said, our initial response may not be a positive one. And that is okay! It is all a part of the process.

I just want you to know that you are not alone in this. You are LOVED and SUPPORTED! I am here for you. Feel free to reach out to me at any time to chat. I hope that you are able to find inner peace from our class together. Let’s get through these uncertain times together!

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