top of page

Yoga for the Wrists

Yoga for the Wrists

Let’s show our wrists and forearms some love!

These exercises can help strengthen our wrists and our forearms. This is particularly useful when we are in weight bearing postures, such as Table Top Position, Downward Facing Dog, Plank, Cat-Cow, and so on.

Return to this video often to cultivate strength in your wrists and forearms!

bottom of page