In this practice, we move through postures and movements that provide a gentle stretch to our upper back. The postures can help relieve tension, aches and general stiffness in the back body. Working at the computer or looking down at our phones can lead to rounded shoulders, which can create pain and tension in our upper back body (especially our traps)! The poses we explore today counteract rounding in our shoulders, which can be useful in developing a healthy posture.

Bookmark this video and return to it often! Even if you are not feeling sore or tense, this practice is fantastic for preventative care!

Enjoy and take it easy!