Our necks tend to carry a lot of tension! This can be simply due to repetitive habits, such as looking down at our cell phones. It could also be the result of poking our chins forward as we look at our computer screens. I believe that a little neck love can go a long way!

The beauty of this practice is that we can do these exercises ANYWHERE! You can do these neck exercises while watching TV, sitting at a desk, at work, on the go, and so on.

No items are required for today’s practice. You can bring a blanket with you to sit on if you choose to do this practice in a seated position on the ground.