We begin the practice with a fun and quick warm-up.
There’s an invitation to tap into our creative minds as we explore different yoga postures and movements.

We explore some fun and energizing movement intended to get our heart rate up.

We cool-down with a grounding posture.

All ages are welcome to join!

Educators, feel free to make use of this yoga practice in the classroom and/or for our virtual learners.

This practice is fantastic for a body break, and it can also help us turn that frown upside down!

I invite you to have fun, play, stay curious and tap into those creative juices!