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Yoga for Back Pain: Build Strength and Flexibility
Yoga for Back Pain: Build Strength and Flexibility
Today's practice involves exploring postures that will help protect and strengthen our backs.
This practice will also work to improve the flexibility in our spines in a gentle and supportive way.
Whether you are here for preventative care or because you are currently experiencing back pain or discomfort, know that I got your back!
Optional Items:
👉 Yoga block or a thick book for added support and stability
👉 Blanket or a pillow to pad the knees
It is my hope that your back feels nice and happy following this practice!
Favorite this video, give it a thumbs up if you found it useful, and please share this video with someone that would benefit from this practice.
I encourage you to select the movement that brought you relief, and incorporate these movements into your daily routine.
Here’s to a healthy back!!!
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