In this FIERCE WARRIOR FLOW, we build strength and stability through the whole body. We also work on balance and connect to our breath. This flow will challenge both your mind and body! YOU GOT THIS!!!

In this power yoga flow, we move through Warrior 1, 2 and Peaceful Warrior! We also explore other fierce yoga poses.

Not only will this flow offer a total body workout, but it can also give us a boost in energy and confidence!

So what do you say Warrior? Are you ready?! I know you are!! Let’s do this!

As always, listen to your body and have some water close by.

See ya on the mat!