There are so many physical benefits affiliated with Puppy Posture. In Puppy Posture we flex our spines, and receive a generous stretch to our backs, shoulders, arms and hips. This pose is often regarded as a restorative posture and a “heart opener.” I also believe that this can be a very playful posture that encourages creativity and curiosity.

Optional Items:
For today’s practice, feel free to bring along a yoga block or a blanket.