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Power Yoga - Total Body Workout for Strength & Flexibility | 20 Minute Class

Power Yoga - Total Body Workout for Strength & Flexibility | 20 Minute Class

POWER YOGA! Join me for a TOTAL BODY WORKOUT for STRENGTH & FLEXIBILITY!

This 20 minute practice builds strength and flexibility in the whole body. We build strength in our core, legs, arms and glutes.

Meet your appropriate edge!

As always, I invite you to listen to your body. Take breaks as needed. Take a sip of water. Explore different options that work best for YOU! And breathe!

You got this!

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