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Bird-Dog: Yoga for the Low Back

Bird-Dog: Yoga for the Low Back

Today, we explore Bird-Dog!

There are so many benefits of Bird-Dog. This movement helps create resilient low backs, tones the core muscles, strengthens our hip flexors, and can help improve our balance and posture.

I highly recommend integrating Bird-Dog into your daily exercise routine especially if your goal is to strengthen your low back!

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