A kind reminder to breathe throughout the practice, especially if and when you are feeling that burn! The breath can be an exceptional tool to help us push forward and dig in deep.

This is a quick 2-minute practice designed to set you up for success! If you are looking for more, feel free to repeat this sequence 1 or 2 more times.

Return to this video often to see if you notice any differences. Do your arms feel stronger? Are you able to do this practice with more ease? And so on!