In Day 3 of our 10 Day Yoga Challenge, we explore postures that build strength and flexibility in our body! We explore postures that you would typically see in a public yoga class. Once again, I walk you through the ins and the outs of each pose and movement. I provide suggestions and strategies along the way that you can play around with and explore. Daily Affirmation:
“I view challenges as opportunities for growth.”
Consider your response to challenges without passing judgement. Our responses vary and are unique to us.

See you on the mat!