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7 Day Yoga Challenge

Challenge Details

Free practices on YouTube with no expiration date! Drop in anytime!

Beginner-friendly classes, open to all levels!

Practices are 20 - 25 minutes in length.

Opportunity to reflect and respond to writing prompts following each practice.

Apply what you learn on the mat to your every day life!

Click on the YouTube icon below to join me on this 7 day yoga journey!

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Discover more about each practice in this challenge below!

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