top of page

7 Day Yoga Challenge

Challenge Details

Free practices on YouTube with no expiration date! Drop in anytime!

Beginner-friendly classes, open to all levels!

Practices are 20 - 25 minutes in length.

Opportunity to reflect and respond to writing prompts following each practice.

Apply what you learn on the mat to your every day life!

Click on the YouTube icon below to join me on this 7 day yoga journey!

YouTube Icon .png

Back To Challenges

Discover more about each practice in this challenge below!

Firstly, I am so happy that you are here!

Secondly, WELCOME to DAY 1 of our at-home yoga journey!
Today’s theme is to MOVE WITH INTENTION.

WELCOME to Day 2 of our at-home yoga journey!
Today’s theme is RECOGNIZE!

Consider your understanding of the word ‘recognize.’ Now consider how this word may relate to our yoga practice.

WELCOME to DAY 3 of our at-home yoga journey!
Today’s theme is RESPOND.

Respond can mean something different to each of us. For today’s practice, we will be considering how we respond to challenges both on and off the mat.

WELCOME to DAY 4 of our at-home yoga journey!
Today’s theme is OPEN.

What does the word open mean to you?

WELCOME to DAY 5 of our at-home yoga journey!
Today’s theme is SELF-LOVE.

WELCOME to DAY 6 of our at-home yoga journey!
Today’s theme is PRACTICE GRATITUDE.

WELCOME to DAY 7 of our at-home yoga journey! OUR FINAL DAY!!!!
Today’s theme is REFLECT.

bottom of page