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Strong Core: Hollow Body Variation

Today's quick practice offers you an exercise that is designed to cultivate strength and stability in the CORE!

The core supports us in our day-to-day tasks and plays an integral role in every single yoga posture that we play around with.

We will mindfully layer on movement throughout the practice to ensure that this exercise is accessible to everyone!

I hope that you enjoy this exercise! Repeat this one often!

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