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Head to Knee Pose

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Today, we explore Head-to-Knee Pose.

This pose offers a lovely stretch to the backs of our legs, especially our hamstrings. We will also spend some time working on our posture by creating some length in our spines.

Optional Item:
👉 Feel free to bring along a blanket with you to the practice for support.

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Alrighty, let’s do this!!!

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