2-Minute Yoga Classes

Quick practices for those on the go!

Short on time?

Try these quick yoga and movement exercises intended to meet a variety of goals and needs!

2 Minute Arm Workout No Equipment | Toned Arms

Today, our arms get a little workout in! No equipment is needed for this practice. We will use our strength to tone the muscles in our arms and shoulders. Our wrists will also receive a little love as well.

Strong Core: Hollow Body Variation

Today's quick practice offers you an exercise that is designed to cultivate strength and stability in the CORE!

Yoga for the Feet: Stretching & Strengthening Exercises

Today, we send some sweet love to our feet!

Yoga for the Upper Back: Thread the Needle

Let’s show our upper back and shoulders some love!

Strong Core: Plank & Side Plank Variation

Today’s practice involves some core work!!!

Stretch It Out! Yogi Squat!

Today we get nice and low to the ground in a low squat or malasana.

Yoga for Digestion: Wind Relieving Pose

Today’s practice involves releasing and letting go of trapped gas. Wind Relieving Pose can help relieve indigestion, bloating and constipation.

Mountain Pose: Test Your Foundation & Balance

Today, we test out our foundation and balance by standing on a wobbly surface.

Yoga for the Neck: Neck TLC

Today, we give our necks a little TLC!

Chair Pose

Today, we sit back into a FIERCE chair as we work to cultivate strength and stability in our body.

Head to Knee Pose

Today, we explore Head-to-Knee Pose.

Leg Hovers

Leg hovers serve as an excellent exercise to help strengthen our hip flexors.

Puppy Posture: Stretch it Out!

Today, we explore Puppy Posture!

Shoulder Exercise: Scapular CARs

Today, we explore a shoulder exercise called Scapular CARs (CARs = Controlled Articular Rotations).

Yoga for the Wrists

Let’s show our wrists and forearms some love!

Bird-Dog: Yoga for the Low Back

Today, we explore Bird-Dog!

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2-Minute Yoga Classes

Short on time?