Today, our arms get a little workout in! No equipment is needed for this practice. We will use our strength to tone the muscles in our arms and shoulders. Our wrists will also receive a little love as well.

Today's quick practice offers you an exercise that is designed to cultivate strength and stability in the CORE!

Today, we send some sweet love to our feet!

Let’s show our upper back and shoulders some love!

Today’s practice involves some core work!!!

Today we get nice and low to the ground in a low squat or malasana.

Today’s practice involves releasing and letting go of trapped gas. Wind Relieving Pose can help relieve indigestion, bloating and constipation.

Today, we test out our foundation and balance by standing on a wobbly surface.

Today, we give our necks a little TLC!

Today, we sit back into a FIERCE chair as we work to cultivate strength and stability in our body.

Today, we explore Head-to-Knee Pose.

Leg hovers serve as an excellent exercise to help strengthen our hip flexors.

Today, we explore Puppy Posture!

Today, we explore a shoulder exercise called Scapular CARs (CARs = Controlled Articular Rotations).

Let’s show our wrists and forearms some love!

Today, we explore Bird-Dog!

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